Essential advice
* Make sure you have insurance. All assistance is on a paying basis.
* Check on the weather conditons and if the ski-runs are open or closed.
* Make sure that you have a plan of the ski-runs and keep it with you.
* Beware of dehydration due to the sun, eat energizing food as extra effort is needed at
high altitudes in the cold. Avoid sunburn by using protective sun creams.
* Choose suitable equipment for your own level of skiing, make sure it is in good condition
and well maintained. Project yourself by wearing gloves and glasses. Children should
always wear ski helmets.
* Limber up and warm up : Ski within your capabilities. Use your energy gradually.
* Off piste skiing : it is advised to go with a professonal or be well informed about the
conditions (avalanche hazard, routes).
* Skiing is a sport : to acquire the technique, take lessons.
* On the ski-lifts, respect the regulations displayed at the start of the ski-lift.
* Smile and relax, you are on holiday. Enjoy the moutain scenery.
